We recommend wearing loose, comfortable clothing. No special gear is needed—we’ll provide everything you need, including mats, cushions, and blankets.

Sound healing is generally safe and gentle. If you’re pregnant, have epilepsy, or a serious medical condition, please let us know in advance so we can adapt accordingly.

If you're unsure, we’re happy to help you decide based on how you’re feeling. Each session is tailored to your needs—just let us know what you’re drawn to or what you're working through.

Yes! We offer duo sessions at a reduced rate. It’s a beautiful shared experience and deeply relaxing for both.

When you arrive, we’ll begin with a brief chat about how you’re feeling and what you’d like to receive. You’ll then lie comfortably—fully clothed—on a padded mat or massage bed while Himalayan singing bowls are placed on and around your body. As the bowls are gently played, you may feel subtle vibrations, warmth, or a light buzzing sensation moving through your muscles and energy centers. Some people experience deep relaxation, vivid imagery, or an emotional release; others simply drift into a meditative rest. Throughout the session you are free to breathe, sigh, or adjust as needed—this is your time. We’ll close with a few quiet moments to integrate, followed by water, herbal tea, and simple after-care tips so you leave grounded, clear, and nourished.

You can fill out our quick booking form or message us directly. We’ll confirm your appointment and guide you through the rest.

The training takes place in a peaceful, supportive environment at Acharya Studio in Pokhara, designed for deep learning and inner connection. We often include outdoor sessions when possible, to practice sound in nature.

To confirm your place in the training, we kindly ask for a 30% deposit at the time of booking. This allows us to prepare materials, reserve your space, and honor the time and energy of our teachers. Please note that this deposit is non-refundable, as each training is limited in size and requires advance planning. However, if you’re unable to attend your scheduled dates, you are welcome to reschedule for a future course at no additional cost. Life is unpredictable—we understand, and we’ll do our best to support your journey.

Day 1 – The Energetics of Sound • Introduction to the chakra system and how it relates to sound • How vibration affects the physical and subtle body • Correct posture, bowl placement, and playing techniques • Begin your journey with self-healing and mantra chanting Day 2 – The Science of Sound • Aura cleansing: theory and guided practice • How sound supports mental clarity and emotional balance • Practice techniques for playing bowls with intention and focus Day 3 – Therapeutic Sound Baths • Learn to structure group and one-on-one sessions • Explore water therapy with sound bowls • Guided practice to build confidence and presence Day 4 – Vibrational Massage & Certification • Study sound massage techniques using vibration on the body • Hands-on practice for applying bowls to energy points • Certification ceremony and integration

Yes, a certificate of completion is awarded on the final day after your practical session. It acknowledges your training and allows you to begin sharing basic sound healing techniques with confidence.

All instruments are provided during the course for learning and practice. You’ll have access to a variety of bowls and tools. If you’re inspired to purchase your own after the course, we’re happy to guide you.

This course is perfect for beginners or anyone looking to explore the foundations of sound healing in a supportive, hands-on way. Course Price : $230 (individual) Includes: All instruments for use during the training, certification, guided practice sessions, notebook. Resident Course Price: AC Private room: $360(individual) Non AC Private room: $340 (individual) Includes: - All instruments for use during the training, certification, guided practice sessions. - accommodation for 5 nights , 4 Days - 3 simple meals / day (Vegetarian / Vegan ) - Herbal Teal - 1 morning yoga class per day Check- in: From 3:00 PM before the course starts Check- out: Morning of Day 5 (after the final course day)

Not at all. This course is open to everyone—whether you're brand new to singing bowls or already familiar with meditation and energy work. We begin with the basics and build from there, supporting you every step of the way.

Day 1 – Sound & the Subtle Body • In-depth study of the chakra system & its resonance with sound • Refined techniques for bowl placement and sound quality • Begin with mantra chanting and personal sound practice Day 2 – Science & States of Being • Aura cleansing: theory + hands-on experience • Explore how sound shifts mental and emotional states • Practice precision in playing and therapeutic application Day 3 – Sound Baths & Water Therapy • Design both group and private sound bath sessions • Learn the art of water bowl therapy for deep relaxation • Build confidence through guided session planning Day 4 – Vibrational Bodywork • Vibrational sound massage for energy points and stress relief • Detailed bowl techniques for the body’s meridians and chakras • Integration of body awareness with sound vibration Day 5 – Chakra + 5 Element Healing • Techniques for cleansing, opening, and harmonizing chakras • Five-element visualizations integrated into sound therapy • Develop intuitive sensitivity to energetic imbalances Day 6 – Ancient Tibetan Techniques • Practice chanting Buddhist mantras with gong, tingsha, and bowls • Learn placement and sequence of bowls on the body for deep healing • Guided meditation to invoke Buddha wisdom and spiritual presence Day 7 – Lunar Energy Healing + Certification • Work with moon phases (full, half, quarter) for emotional balance • Use healing palms with sound to realign subtle rhythms • Final integration + certification ceremony

The training takes place in a peaceful, supportive environment at Acharya Studio in Pokhara, designed for deep learning and inner connection. We often include outdoor sessions when possible, to practice sound in nature.

To confirm your place in the training, we kindly ask for a 30% deposit at the time of booking. This allows us to prepare materials, reserve your space, and honor the time and energy of our teachers. Please note that this deposit is non-refundable, as each training is limited in size and requires advance planning. However, if you’re unable to attend your scheduled dates, you are welcome to reschedule for a future course at no additional cost. Life is unpredictable—we understand, and we’ll do our best to support your journey.

Yes, some prior experience is required. The 7-Day Advanced Sound Healing & Therapy Course is designed for students who have completed our Basic 4-Day Training or have a foundational understanding of singing bowl techniques, chakra energy systems, and sound healing principles. This course builds upon the basics and dives deeper into specialized techniques like vibrational massage, 5-element therapy, and advanced chakra balancing. If you're unsure whether your experience qualifies, feel free to message us—we’re happy to guide you.

This course is ideal for those who have some experience with sound healing or have completed the basic training and wish to deepen their skills and energetic understanding. Course Price : $400 (individual) Includes: All instruments for use during the training, certification, guided practice sessions, notebook. Resident Course Price: AC Room private room: $599 (individual) Non AC Room private room: $569 (individual) Includes: - All instruments for use during the training, certification, guided practice sessions. - accommodation for 8 nights , 7 Days - 3 simple meals / day (Vegetarian / Vegan ) - Herbal Teal - 1 morning yoga class per day Check- in : From 3:00 PM before the course starts Check- out:Morning of Day 8 (after the final course day)

All instruments are provided during the course for learning and practice. You’ll have access to a variety of bowls and tools. If you’re inspired to purchase your own after the course, we’re happy to guide you.

Yes, a certificate of completion is awarded on the final day after your practical session. It acknowledges your training and allows you to begin sharing basic sound healing techniques with confidence.

Rebalance. Release. Remember your nature. Inspired by ancient healing systems, this powerful therapy brings your body and energy into harmony through the wisdom of the five elements—Earth, Water, Fire, Air, and Ether. Each element is awakened using specific bowl placements and vibrational techniques, creating a deeply restorative experience. As the singing bowls are gently played on and around your body, their vibrations ripple through your energy field and fluid systems—dissolving tension, restoring balance, and activating your natural vitality. Common benefits include: • Relief from migraines, spinal discomfort, or physical tension • Improved sleep and nervous system regulation • Emotional clarity and creative flow • Balance of blood pressure and digestion • Inner calm and energetic alignment 🕰️ Duration: 1 hour 💰 Price: $45 (solo) private sessions / $30 per person (for 2+) 🎁 Includes: Full-body vibrational bowl massage + elemental sound therapy Let your body return to its original rhythm—held in vibration, supported by sound, and aligned with nature. How to Book Either send us a private message via WhatsApp or fill out the booking form.

Unwind your mind. Calm your body. Reconnect with peace. This session is tailored for those navigating anxiety, mental exhaustion, or emotional tension. Through the gentle resonance of Himalayan singing bowls, we help guide your nervous system into a parasympathetic state—where deep healing and rest can occur. 🕰️ 1 hour | 💰 $45 solo / $30 each for 2+ 🎁 Includes: Grounding sound journey + guided breathwork

Clear the blocks. Realign your energy. Return to wholeness. When life feels heavy, scattered, or energetically off, this deeply restorative session helps you come back into balance—body, mind, and spirit. Using the ancient healing vibrations of Himalayan singing bowls, this massage is a sacred sound journey through your seven major chakras. Each center is gently activated, cleared, and harmonized—inviting energy to flow freely once again. As the bowls are played on and around your body, their tones ripple through your cells and subtle energy field—dissolving blockages, lifting emotional weight, and restoring vibrancy from within. The space around you is also cleansed, creating an atmosphere of peace and clarity. Benefits include: • Emotional release and energetic reset • Enhanced inner peace and grounded awareness • Physical lightness and stress relief • Boosted creativity, insight, and vitality 🕰️ Duration: 1 hour 💰 Price: $50 for solo private sessions . $40 per person (for 2+) 🎁 Includes: Full chakra alignment + sound therapy with Himalayan bowls This is more than a massage—it’s a tuning of your entire being. How to Book Either send us a private message via WhatsApp or fill out the booking form.

Soothe your body. Still your mind. Reconnect with your breath. After days on the trail, your body craves rest and integration. This one-on-one sound healing session is specially designed for hikers returning from the mountains—offering deep muscular relaxation, nervous system recovery, and grounding through vibrational therapy. Using hand-hammered Himalayan singing bowls placed on and around your body, this session gently works through fatigue, stiffness, and energetic imbalances caused by physical exertion and high altitudes. You’ll lie down, relax fully, and allow the soothing vibrations to release tension from your legs, spine, and shoulders—while calming your breath and restoring inner peace. 💆‍♀️ Ideal for: • Muscle soreness & joint fatigue • Mental overstimulation post-trek • Emotional integration & grounding • A gentle return to balance before re-entering busy life 🕰️ Duration: 1 hour 💰 Price: $45 (solo) / $30 per person (for 2+) 🎁 Includes: Deep vibrational massage, grounding breathwork & optional herbal tea after session Let the journey inward begin, one vibration at a time.

At Acharya Yoga, we honor the rhythms of nature—and trekking in Nepal is a beautiful way to align with her seasons. For most of our treks, including Ghorepani Poon Hill and Mardi Himal, the best times to walk are: Spring (March–May): When rhododendrons bloom and the forests burst into life with red, pink, and white blossoms. Autumn (September–November): Nepal’s clearest trekking season. Expect crisp skies, moderate temperatures, and crystal-clear mountain views. Winter (Late November–February): A peaceful time with fewer trekkers and dry, clear weather. Poon Hill and other low-altitude treks remain open. Just bring warm layers and waterproof gear in case of snow. Each season offers something unique—whether it’s blooming Himalayan cherry trees in November, the golden light of fall, or the serene quiet of a winter trail.

We encourage you to bring a reusable water bottle (1 liter or more). Boiled, safe-to-drink water is available at most teahouses, and you can refill your bottle there for a small fee. If you prefer, you can also refill from mountain streams and taps along the way—but we recommend using water purification tablets or drops, which you can easily find in local pharmacies in Nepal.

While most of our treks are at moderate altitude and carefully paced, unexpected situations—like injury or illness—can happen. Travel insurance is mandatory for all Acharya Yoga treks. Your policy must include: - Medical treatment and emergency evacuation - Helicopter rescue (especially for treks in higher regions - check with us in the when applying ) - After booking, please send us your insurance certificate or policy details. This ensures that, in the rare event of an emergency, we can act swiftly on your behalf and arrange care or evacuation as needed. Tip: Before purchasing, call your insurance provider and confirm that they cover helicopter rescue in Nepal.

Meditation & energizing Hatha Yoga class Breakfast From Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5 hr drive). to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way. Farewell dinner Overnight in a comfortable hotel in Pokhara

Meditation & energizing Hatha Yoga class & Breakfast Today’s trek takes us through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner & Overnight in a teahouse

Very early in the morning, around 4am, we start our one hour hike to reach Poon Hill at an elevation of 3,210m. Weather permitting, we experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges. After taking in the stunning views of Poon Hill, we return to Ghorepani for a hot breakfast, after which we continue our trek to either the Tadapani or Chuile villages, which also provide beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner/ Overnight in a teahouse

Meditation & energizing Hatha Yoga class & Breakfast Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner/ Overnight in a teahouse

Meet and greet and Q&A with guide/yoga teacher (and any other participants) in Pokhara Packing (daypack, trekking gear and possessions to be carried by porter etc.), and final preparations Welcome dinner Overnight in hotel/guesthouse in Pokhara (we choose simple but clean and comfortable accommodation, with a good space for yoga on the morning of Day 1)

Meditation & energizing Hatha Yoga class & Breakfast 1,5 hour drive to Nayapul We start the trek at Nayapul, walking along the bank of the Modi Khola river. We pass through the village of Birethanti, and continue along the north bank of the Burungdi river. From there, the trail climbs steadily up the side of the valley to Hille. Today’s walk offers a short and relatively easy day, allowing us to become used to the experience of trekking in Nepal. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner/ Overnight in a teahouse

Meditation & energizing Hatha Yoga class & Breakfast Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner & overnight in a teahouse

Meditation & energizing Hatha Yoga class Breakfast From Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5 hr drive). to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way. Farewell dinner Overnight in a comfortable hotel in Pokhara

Very early in the morning, around 4am, we start our one hour hike to reach Poon Hill at an elevation of 3,210m. Weather permitting, we experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges. After taking in the stunning views of Poon Hill, we return to Ghorepani for a hot breakfast, after which we continue our trek to either the Tadapani or Chuile villages, which also provide beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner & Overnight in a teahouse

Meet and greet and Q&A with guide/yoga teacher (and any other participants) in Pokhara Packing (daypack, trekking gear and possessions to be carried by porter etc.), and final preparations Welcome dinner Overnight in hotel/guesthouse in Pokhara at our retreat location

Meditation & energizing Hatha Yoga class & Breakfast Today we have a choice to remain in Little Paradise for a day’s relaxation and yoga or to continue down to Shyauli Bazaar. The trail takes us all the way down into the valley, through the Gurung village of Ghandruk with wonderful mountain views and a glimpse into local life. At Shyauli Bazaar we reach the level of the river Modi Khola, from where the Fishtail mountain still remains visible. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner and overnight in a teahouse

Meditation & energizing Hatha Yoga class Breakfast If walking from Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (2.5hr drive). If walking from Shyauli Bazaar, we have an easy short walk of 2 hours back to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way. Farewell dinner Overnight in a teahouse

Meditation & energizing Hatha Yoga class & Breakfast Today’s trek takes us through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner & overnight in a teahouse

Meditation & energizing Hatha Yoga class & Breakfast The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way. Restorative relaxation/meditation Dinner & Overnight in a teahouse

We begin early with a meditation and energizing Hatha yoga session, preparing body and mind for a powerful day in the heart of the Himalayas. After a hearty breakfast, we set out to witness a spectacular sunrise over the snow-capped peaks. The trail is narrow, rocky, and steep, leading us slowly toward Mardi Himal Base Camp (4,450m). As we walk in silence, the majesty of the landscape deepens, with Machhapuchhre (Fishtail)—a sacred, unclimbed mountain—rising before us in quiet reverence. At the base camp, we pause for a packed lunch and quiet reflection, surrounded by soul-stirring views of the Annapurna range. The return to High Camp invites deeper presence and gratitude. In the evening, we gather for restorative meditation and a comforting dinner, holding space for integration and stillness after this transformative day.

The day begins with a grounding meditation and energizing Hatha yoga practice, helping us reconnect with the breath and body after our time at altitude. After a nourishing breakfast, we take a scenic alternative route, descending gently through the forest to the quiet village of Siding—a traditional Nepalese settlement untouched by busy tourist trails. Here, life flows with simplicity and deep connection to the land. Along the way, we pause for a teahouse lunch and healthy snacks, practicing mindful walking and open awareness of the changing landscape. The day winds down with restorative meditation, a soulfull dinner, and rest in a peaceful teahouse or homestay, embraced by village calm.

Arrive in Pokhara, the peaceful lakeside city that marks the gateway to the Annapurna region. After checking into your simple yet comfortable guesthouse—you'll have time to relax and settle in. In the evening, we gather for a welcome dinner and a meet-and-greet with your spiritual guide, mountain guide, and fellow participants. This is also a time for a short Q&A session, where we review the route, answer your questions, and go over gear, daypacks, and what the porters will carry—ensuring everyone feels prepared and supported. It’s a gentle, grounded start to the journey—a moment to connect, clarify, and begin moving inward.

We begin with a guided morning meditation and energizing Hatha yoga session, focusing on awakening strength and breath for the day’s climb. After a nourishing breakfast, we set out on a challenging uphill trek through dense, quiet jungle. The trail leads us deeper into the forest, offering captivating views of Dhaulagiri and the Annapurna ranges, and—if we’re lucky—glimpses of deer, monkeys, and vibrant birdlife. Throughout the day, we pause for mindful walking, taking moments to feel the breath, listen to the forest, and connect with the rhythm of the path. A teahouse lunch and light snacks keep us nourished along the way. We arrive at Forest Camp in the afternoon and take time to rest and integrate. The day closes with restorative relaxation, meditation, and a comforting dinner.

We begin the day with a revitalizing meditation and Hatha yoga practice, inviting centered awareness and preparing the body for the trail ahead. After a fulfilling breakfast, we continue our journey upward. Though today’s trek is shorter, the trail climbs steeply through a beautiful forest of rhododendron and juniper, with occasional glimpses of Annapurna South peeking through the trees. The atmosphere invites quiet steps and deep presence. We reach Low Camp after about 3 hours, where we enjoy a nourishing teahouse lunch and light snacks. The rest of the day is dedicated to restorative practices, gentle reflection, and a soulful dinner shared in the serenity of the high forest.

We begin the day with a grounding meditation and energizing Hatha yoga session, gently preparing body and mind for the final full day of walking. After a nourishing breakfast, we set out on a peaceful trail through traditional villages. We pass through Kalimati, a primarily Brahman village, and Ghalel, where Brahman and Gurung communities coexist, offering glimpses of local life and terraced hills. Along the way, we pause for a scenic teahouse lunch, enjoying fresh mountain air and simple, nourishing food. The trail continues gently to Lwang Village, famous for its organic tea plantations, stone-paved streets, and picturesque mountain views. We close the day with restorative meditation, a soulful dinner, and rest in a teahouse or homestay, embraced by the quiet charm of village life.

We begin the day with a rejuvenating meditation and energizing Hatha yoga practice, inviting steadiness and breath as we ascend higher into the mountains. A hearty breakfast fuels us for the trail ahead. The path leads us gradually above the tree line, and about an hour into the trek, we emerge onto an open alpine ridge. Here, we’re rewarded with spectacular panoramic views of Machhapuchhre (Fishtail) and Annapurna South—a breathtaking moment of stillness and awe. The trail undulates along the ridgeline, alternating between steep ascents and gentler stretches. After 3–4 hours, we arrive at High Camp, nestled in a dramatic alpine setting. We enjoy a teahouse lunch and snacks along the way, and close the day with restorative meditation, gentle stretching, and a deeply satisfying dinner.

We rise early for a final sunrise meditation and energizing Hatha yoga session, soaking in the morning light over the Himalayan panorama—one last breath with the mountains. After a revitalizing breakfast, we begin our final descent, walking mindfully through terraced hills and forest paths toward Phedi. Along the way, we pause for a teahouse lunch and light snacks, taking time to reflect on the journey. From Phedi, we travel by private transport back to Pokhara, where we return to the comfort of our hotel. In the evening, we gather for a restorative meditation and a special farewell dinner—a time to honor the path walked, the connections made, and the teacher awakened within.

We begin our journey with a guided sunrise meditation and a gentle yet energizing Hatha yoga practice—awakening breath, opening the body, and grounding intentions for the days ahead. After a nourishing breakfast, we drive to Phedi and begin our trek with a steep, mindful ascent through lush jungle paths. We pause to walk in silence, noticing the sounds of the forest, the rhythm of the breath, and the sensation of earth underfoot. By midday, we reach Dhampus, a traditional Gurung village, where we stop for a hearty lunch and enjoy panoramic views of Machhapuchhre and the Annapurna range, weather permitting. In the afternoon, we follow a gentler forest trail to Pothana, observing prayer flags, birdsong, and the quiet beauty of the hillside. Upon arrival, we settle into our teahouse and gather for evening relaxation/ meditation closing the day with reflection, stillness, and a warm, home-cooked dinner.

At Acharya Yoga, we believe that the deepest teacher lives within you. While our retreats are structured to support your growth and wellbeing, we honor your intuition, energy, and unique journey. If there are moments when you feel the need to rest, reflect, or step back from a session, that is completely okay. We simply ask that you let us know in advance when possible, so we can support your experience with care and awareness. This retreat is not about perfection—it’s about presence.

(Please note: This is a sample schedule and may vary depending on weather conditions and group size) 5:45 AM | Wake Up 6:00 - 6:45 AM | Morning Meditation 7:00 AM | Herbal Tea 7:30 - 8:15 AM | Mindful Forest Walk 8:30 - 10:00 AM | Morning Yoga & Pranayama Session 10:15 - 11:00 AM | Breakfast 11:00 AM - 12:00 AM | Creative Mindful Activity 12:00 PM - 12:45 PM - Sound Healing Session 1:00 PM - 1:45 PM | Lunch 2:00 PM - 3:45 PM | Rest 4:00 PM - 4:20 PM | Herbal Tea and Snacks 4:30 PM - 5:30 PM | Evening Yoga Flow 5:30 PM - 6:15 PM | Dinner 6:30 PM - 7:30 PM | Sacred Sound Practices 8:00 PM | Meditation (Candle Gazing Meditation) 8:30 PM | Lights Out * Not all activities are mandatory to join yet you will have to let us know in advance if you can not join an activity. * Each day includes space for creative mindful activities and sacred sound practices , designed to help you reconnect with your senses, intuition, and joy. These sessions shift with the energy of the group and the day—they may be quiet and reflective or playful and expressive. Depending of the season there will be different activities You might find yourself: Creating with natural elements from the forest or garden Moving through intuitive dance or somatic release Going on a mindful nature walk with journaling or silence Exploring simple drawing or color-based meditation Engaging in breath-led movement or sound-based play Mandala Painting Meditation (Kirtan/ Mantra Chanting/ Sound healing Session) No experience is needed—just a willingness to explore. These practices are not about performance or perfection; they’re about presence, expression, and returning to your own rhythm.

Arrival Day for the Multi-Day Retreats 3:00 PM – Check-In 4:00 – 4:30 PM – Herbal Tea & Introduction to the Retreat 4:30 – 5:30 PM – Evening Yoga Flow 5:30 – 6:15 PM – Dinner 6:30 – 7:30 PM – Sacred Sound Practices 8:00 PM – Candle Gazing Meditation 8:30 PM – Lights Out One-Day Wellness Retreat Schedule 7:30 AM - Check-In 8: 00 PM - Check-Out.

No—you’re welcome anytime. Our retreats are ongoing and designed with flexibility in mind. Whether you’re arriving from a trek, passing through Pokhara, or simply feeling called to join, you can step into the rhythm whenever it suits you. This openness is part of what makes Acharya feel like home. Just reach out to check availability, and we’ll be here to welcome you.

Not at all. Everyone is welcome—whether you're a complete beginner or an experienced practitioner. Our classes are gently structured to meet the needs of the group, offering variations and guidance so you feel supported at every step. No pressure, just presence. You’ll receive exactly what you need, exactly where you are.

Food & Accommodation Yes, your retreat includes nourishing meals and cozy accommodation. We are proud to collaborate with our neighboring partners at Front Lodge, a beautiful eco-friendly guesthouse just steps from our studio. They grow their own organic vegetables, herbs, and seasonal fruits, and prepare meals with love —light, fresh, and deeply nourishing for body and mind.

If you feel called to stay beyond 7 days, we’re here to support your journey. At Acharya Yoga, we believe transformation takes its own time—and for those wishing to immerse more deeply, we offer custom retreats tailored to your rhythm, intentions, and needs. For stays longer than 7 days, we’re happy to offer: Special discounted rates Added perks, such as private sessions, sound healing, or creative mindful activities Flexible scheduling and personalized support Contact us to share your vision or ask questions. We’ll help you craft a retreat that’s as unique as your path.

A short and nourishing journey into stillness and self-discovery. Designed for travelers and trekkers with limited time, this retreat offers a gentle immersion into the heart of yoga, meditation, and mindful living. Each day blends grounding practices with nature, sound, and cultural connection—giving your body and mind space to breathe, restore, and realign. What’s Included: • Pick-up and drop-off service within Pokhara • 2 nights of comfortable accommodation (shared or private on request) • Nourishing vegetarian meals (breakfast, lunch, and dinner)* • Daily yoga, meditation, and breathwork sessions (morning & evening) • Sound healing • Creative activity which could be: a half-day mindful nature walk or local cultural visit or mindful artistic session • Chanting, prayer • Organic herbal teas & a yoga mat for your use *Note: Breakfast on Day 1 and dinner on the final evening are not included. Whether you’re passing through or seeking a pause in your travels, these three days offer a space to reconnect—with yourself, nature, and the wisdom that lives within. PRICE Shared accomodation: Private accomodation:

Just returned from the mountains? Or maybe you’re passing through Pokhara and craving something deeper? Our 1-day retreat is designed for hikers, travelers, and seekers looking to unwind, reconnect, and share meaningful space with others. This immersive day includes: Morning yoga and meditation to ground the body and calm the mind Gentle breathwork and sound healing to restore your energy Homecooked vegetarian meals (lunch and light dinner) A short group nature walk—to stretch the legs, connect with nature, and reflect Time for connection—meet fellow travelers, share stories, or enjoy quiet integration Whether you're resting after a trek or just in need of a soulful pause, this day is here to bring you back to center—in good company and sacred rhythm.

This week-long retreat is an invitation to slow down, reconnect, and remember what truly nourishes you. Rooted in the ancient traditions of Himalayan yoga and sound healing, each day follows a gentle rhythm of mindful practices, rest, reflection, and community connection. Whether you’re here to deepen your practice, heal, or simply take a conscious pause—this retreat meets you where you are. What’s Included: • Pick-up and drop-off service within Pokhara • 6 nights of comfortable accommodation (shared or private on request) • Nourishing vegetarian meals (breakfast, lunch, and dinner)* • Daily yoga, meditation, and breathwork sessions (morning & evening) • Sound healing • Creative activity which could be: a half-day mindful nature walk or local cultural visit or mindful artistic session and others. • Chanting, prayer • Organic herbal teas & a yoga mat for your use *Note: Breakfast on Day 1 and dinner on the final evening are not included. Whether you’re passing through or seeking a pause in your travels, these three days offer a space to reconnect—with yourself, nature, and the wisdom that lives within. PRICE Shared accomodation: Private accomodation: